Sattvahut Jaggery Sauf is a traditional blend of premium fennel seeds (saunf) coated in natural jaggery (gur). Carefully roasted and gently mixed, each crunchy bite delivers a pleasant balance of sweet and aromatic notes. Crafted with purity, this delightful mix serves as a wholesome digestive treat and breath-freshening after-meal ritual.
đź’š Health Benefits
Supports Digestion & Gut Comfort Fennel seeds contain essential oils that relax digestive muscles, helping alleviate bloating, gas, indigestion, and occasional constipation. Paired with jaggery’s mild laxative effect, it promotes smoother digestion .
Freshens Breath Naturally Saunf acts as a natural mouth freshener, neutralizing odors, while jaggery adds a gentle sweetness to enhance oral comfort .
Detox & Liver Support Jaggery helps purify blood and assists liver detoxification by flushing out impurities .
Nutrient Boost Packed with minerals like iron, calcium, magnesium, potassium, zinc, and antioxidants, jaggery provides subtle nutritional support compared to refined sugar .
Respiratory & Hormonal Relief Traditional use includes easing throat irritation and respiratory discomfort. It also helps relieve menstrual cramps and bloating in summer months.
Weight & Appetite Support The saunf–jaggery mix may help suppress appetite, improve metabolism, and support weight management when consumed moderately .
🍯 How to Use / Directions
After Meals – Have ½–1 tsp after lunch or dinner to aid digestion, freshen breath, and reduce bloating.
Healthy Beverage – Soak 1 tsp saunf + jaggery in warm water or brew as tea for 5 minutes; strain and sip to soothe the tummy and calm the mind. Optionally, add a dash of lemon or mint .
Energy Bite – Take as a snack between meals to curb cravings and gently boost energy with natural sugars and nutrients.
Jaggery Saunf Lassi – Blend 1 tsp mix into spiced buttermilk or charcoal-flavored lassi for a flavorful digestive drink .
Storage: Keep the mix in an airtight container, away from moisture, heat, and direct sunlight to retain crunch and freshness.
⚠️ Safety & Precautions
Moderation is key: Though more nutritious than refined sugar, jaggery is still an added sweetener and should be eaten in limited amounts .
Diabetes watch: Consult a healthcare provider if you have diabetes or pre-diabetes before using regularly.
Avoid if pregnant or diabetic: May not be suitable for everyone—seek medical advice if unsure.
Choking hazard: Keep out of reach of young children.
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