ROCK SALT

Sattvahut Rock Salt

Pure. Pristine. Balanced.

📦 About the Product

Sourced from natural mineral deposits, Sattvahut Rock Salt—often known as Sendha Namak or Himalayan rock salt—is lightly processed to retain its authentic crystalline structure and beneficial trace minerals like potassium, magnesium, calcium, zinc, and iron . Its coarser crystals provide a pure, cleaner salt that enhances dishes with rich flavor and a subtle, nuanced punch.

🌱 Health Benefits

• Rich in Trace Minerals & Electrolytes
  Contains essential electrolytes like potassium and magnesium that help balance hydration and support nerve/muscle function

• Supports Hydration & Prevents Low Sodium
  May help prevent hyponatremia (low sodium), which can lead to sleep issues, dizziness, or cramps—rock salt offers a safer, mineral-rich alternative .

• Eases Muscle Cramps
  Electrolytes in rock salt can help relieve cramps and support recovery after physical exertion.

• Aids Digestion
  Traditionally used in Ayurveda to stimulate digestive enzymes and ease bloating, heartburn, and constipation

• Sore Throat Relief
  Gargling warm rock salt water may soothe sore throats and reduce bacteria in the throat

• Skin & Detox Benefits
  Used in baths and scrubs, rock salt can help exfoliate, soften, and revitalize the skin

🍽️ How to Use / Directions

1. As a Table Salt Substitute
   Use in everyday cooking and at the table—its rich crystals add flavor with minimal sodium, thanks to high mineral content 
   • Swap rock salt 1:1 for regular salt; coarse crystals may need more by volume.

2. Digestive Shot
   Stir ¼ tsp in warm water or lassi after meals to boost digestion and hydration.

3. Sore Throat Gargle
   Dissolve a ½ tsp in warm water; gargle 2–3 times/day to soothe throat and relieve congestion.

4. Mineral Bath Soak
   Add 1–2 cups to warm bath water to relax muscles, soften skin, and detoxify.

5. Exfoliating Scrub
   Mix rock salt with coconut or almond oil; massage gently to remove dead skin cells and smooth texture .

Storage Tips: Keep sealed in a dry, cool place to prevent clumping and preserve purity.

⚠️ Safety Notes

• Use in moderation—excess sodium may raise blood pressure and stress kidneys.

• Not iodized—balance with iodine-rich foods to maintain thyroid health Individuals with hypertension, kidney conditions, or on sodium-restricted diets should consult a physician.